DV Support Groups
2026 Calendar
Bookings Open
Trauma-Informed Yoga Workshop
An opportunity to ground, re-connect to your breath and body, and find inner peace in a safe, supportive environment.
Program Content:
- Week 1: Introduction to yoga- Establishing safety and grounding
- Week 2: Breathe - Explore the breath as an anchor and source of regulation
- Week 3: Observation - Build self-awareness through noticing sensations, thoughts, and emotions without judgement
- Week 4: Mindfulness - Practicing present-moment awareness with curiosity and kindness
- Week 5: Embracing flexibility and adaptability - being open to new experiences
- Week 6: Somatic attunement - Deepen awareness of inner signals and needs
- Week 7: Self-Compassion - Cultivate gentleness, kindness, and inner care
- Week 8: Celebration - Acknowledge growth, resilience, and self-discovery
Details:
- When: Friday, 7 August - 25 September 2026 (6 weeks)
- Time: 10:30am - 11:30am
- Where: The Deli Women & Children’s Centre, Eastlakes NSW
- Cost: Free
Bookings:
To book, please use the booking button below or contact us on 02 9667 4664 or [email protected].
Bookings Open
Your Nervous System Explained: Stress, Trauma and Regulation
A practical, body-based workshop for understanding and managing stress and trauma symptoms
Feeling constantly “on edge”… or completely shut down? Struggling with stress that doesn’t switch off? Noticing emotional overwhelm, irritability, or exhaustion?
This workshop will help you understand what’s happening in your nervous system — and give you practical, evidence-based somatic tools to support emotional regulation and resilience.
What You’ll Learn:
- How your nervous system responds to stress and trauma
- Fight, flight, freeze, and shutdown responses — and why they happen
- Why you can’t “think” your way out of stress
- The impact of trauma on the body
- How regulation actually works
- Practical tools for calming and stabilising your nervous system
- A deeper sense of safety in your body
Details:
- When: Tuesday, 21 July 2026
- Time: 10:00am - 12:00pm
- Where: The Deli Women & Children’s Centre, Eastlakes NSW
- Cost: Free
Bookings:
To book, please use the booking button below or contact us on 02 9667 4664 or [email protected].
Bookings Open
TAFE Career Pathways and Employability Skills
Fee-free, face to face entry level course designed to build confidence, skills and pathways into work or further study.
Details:
- When: Wednesday, 29 July - 16 September 2026 (8 weeks)
- Time: 10:00am - 1:00pm
- Where: The Deli Women & Children’s Centre, Eastlakes NSW
- Cost: Free
Bookings:
To book, please use the booking button below or contact us on 02 9667 4664 or [email protected].