Parenting Workshops
Mums, especially those caring for children impacted by domestic and family violence, can face many unique challenges. At times it is important for them to have extra help, support and connection to deal with parenting issues that arise.
We offer a range of free programmes throughout the school terms where our clients can learn:
- Effective parenting strategies
- How to promote a child’s development
- How to manage their own emotional regulation and reactivity
- How to support a child in regulating their emotions
The workshops offer a great opportunity for clients to connect with other local mums and grow their skills, knowledge and confidence.
All workshops are free to attend, though entry criteria may apply.
Free childminding is available during the workshop so that attendees can engage and focus on the learning experience. Availability is limited, so please advise if required on the referral form.
2026 Calendar
Managing Angry Adolescents Differently Program
Safe space. Practical tools. Real connection.
A supportive 5-week group designed for mothers to strengthen connection, rebuild trust, and manage conflict with their teenage children affected by trauma.
Program Content:
- Understand what drives teen anger
- Recognise early signs and triggers (in teens & yourself)
- Communicate clearly and defuse conflict and aggression
- Respond calmly in heated moments
- Rebuild respectful, positive relationships
- Prioritise your own self-care and resilience
Details:
- When: Wednesday, 12 August to 9 September 2026 (5 weeks)
- Time: 10am-12.30pm
- Where: The Deli Women & Children’s Centre, Eastlakes 2018
- Cost: FREE
Entry criteria applies.
Bookings:
To book, please use the booking button below or contact us on 02 9667 4664 or [email protected].
Strong Attachments, Safe Emotions Program
A parenting group for mothers impacted by domestic and family violence.
Parenting after domestic and family violence can be challenging, especially when emotions feel overwhelming and connections with children are under strain. This program provides a safe, supportive, and confidential space for mothers to learn, heal, and rebuild strong, secure bonds with their children.
Each week, we’ll explore key topics such as:
- How stress and survival responses affect mums and children, and how to recognise these in daily life.
- Exploring how trust and safety grow in parent–child relationships, even after difficult experiences.
- Learning calming strategies and ways to show children how to manage big feelings.
- Gentle, everyday tools for both mothers and children to reduce tension and create moments of calm.
- Ways to strengthen communication, rebuild trust, and celebrate small steps in healing.
Details:
- When: Wednesday 13/5/26-24/6/26 (7 weeks)
- Time: 10am-12.30pm
- Where: The Deli Women & Children’s Centre, Eastlakes 2018
- Cost: FREE course and limited childminding available
Entry criteria applies.
The program is suitable for mothers of children aged over 4 years who have regular contact with their children.
This group is proudly supported by Bexley RSL and Mascot Graphic Arts Club.
Bookings:
To book, please use the booking button below or contact us on 02 9667 4664 or [email protected].
Black Box Parenting Program
A parenting group for mothers impacted by domestic and family violence.
Reconnect with your children, rebuild trust, and grow your confidence in your parenting after experiencing domestic and family violence. Receive emotional support, and evidence-based strategies to help you foster healing and create a stable, loving environment for you and your family.
The program is suitable for mothers of children aged over 4 years who have regular contact with their children.
Details:
- When: Tuesday 28/7/26-25/8/26 (5 weeks)
- Time: 10am-12.30pm
- Where: The Deli Women & Children’s Centre, Eastlakes 2018
- Cost: FREE with limited childminding available
Entry criteria applies.
This is a joint initiative between The Deli Women & Children’s Centre and Child and Family East. This Group is proudly supported by Club Sydney and City Tattersalls Club.
Bookings:
To book, please use the booking button below or contact us on 02 9667 4664 or [email protected].
Bringing Up Great Kids
Parenting After Family Violence Program
Bringing Up Great Kids (BUGK): Parenting After Family Violence Program provides a friendly and safe environment for parents to learn from each other and begin a journey of understanding and healing themselves and their children from the impacts of family violence.
Program content:
- Understand how family violence affects parents’ relationship with their child.
- Identify important messages that parents want their children to know.
- Learn more about brain development in children and how this influences their thoughts, feelings and behaviour
- Understand the meaning behind behaviours and how to respond to children’s underlying feelings and needs
- Learn about your own parenting wisdom, strength and courage.
Details:
- When: Wednesday 4/3/26-1/4/26 (5 weeks)
- Time: 10am-12.30pm
- Where: The Deli Women & Children’s Centre, Eastlakes 2018
- Cost: FREE course and limited childminding available
Entry criteria applies.
This group is proudly supported by Club Sydney and City Tattersalls Club.
Bookings:
To book, please use the booking button below or contact us on 02 9667 4664 or [email protected].